In a
Macaroni & Cheese (Dry Mix)
(
(1 Cup Serving) ) there are about
418
calories out of which
173 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese (Dry Mix) is 19.21 g. Within the fat content, a Macaroni & Cheese (Dry Mix) contains 4.78 g of saturated fat, 0 g of trans fat, 5.08 g of polyunsaturated fat and 8.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Macaroni & Cheese (Dry Mix)
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Macaroni & Cheese (Dry Mix)
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Macaroni & Cheese (Dry Mix)
contains about
697 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Macaroni & Cheese (Dry Mix)
is
49.16 (g), 16% of daily value.
Sugar in a Macaroni & Cheese (Dry Mix) is about 5.27 g and the amount of protein in a
Macaroni & Cheese (Dry Mix)
is approximately
11.94
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Macaroni & Cheese (Dry Mix) .
 Download Nutrition Facts Label for Macaroni & Cheese (Dry Mix)image
FAQS Nutrition Facts about Macaroni & Cheese (Dry Mix) - Serving Size: (1 Cup Serving)
How many calories in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 418 Calories per serving.
How many carbs in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 49.16g of carbohydrates
How much saturated fat is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains 4.78g of saturated fat
How much polyunsaturated fat is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains 5.08g of polyunsaturated fat
How much monounsaturated Fat is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 8.07g of monosaturated fat
How much cholesterol is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 8mg of cholesterol
How much sodium is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 697mg of sodium
How much potassium is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 0mg of potassium
How much dietary fiber is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 2.7g of dietary fiber
How much sugars is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) has 5.27g of sugars
How much protein is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 11.94g of protein
How much of Vitamin A is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 0% of Vitamin A
How much of Vitamin C is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 0% of Vitamin C
How much calcium is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 14% of calcium
How much Iron is in Macaroni & Cheese (Dry Mix)?
Macaroni & Cheese (Dry Mix) contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Macaroni & Cheese (Dry Mix)
