In a
Canned Macaroni & Cheese
(
(1 Cup Serving) ) there are about
196
calories out of which
53 calories come from fat. The total fat content of (1 Cup Serving) Canned Macaroni & Cheese is 5.88 g. Within the fat content, a Canned Macaroni & Cheese contains 2.11 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 1.43 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Canned Macaroni & Cheese
is
14
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Canned Macaroni & Cheese
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Canned Macaroni & Cheese
contains about
1006 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Canned Macaroni & Cheese
is
27.53 (g), 9% of daily value.
Sugar in a Canned Macaroni & Cheese is about 1.2 g and the amount of protein in a
Canned Macaroni & Cheese
is approximately
8.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Canned Macaroni & Cheese .
Download Nutrition Facts Label for Canned Macaroni & Cheeseimage
FAQS Nutrition Facts about Canned Macaroni & Cheese - Serving Size: (1 Cup Serving)
How many calories in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 196 Calories per serving.
How many carbs in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 27.53g of carbohydrates
How much saturated fat is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains 2.11g of saturated fat
How much polyunsaturated fat is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains 0.72g of polyunsaturated fat
How much monounsaturated Fat is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 1.43g of monosaturated fat
How much cholesterol is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 14mg of cholesterol
How much sodium is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 1006mg of sodium
How much potassium is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 0mg of potassium
How much dietary fiber is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 1.2g of dietary fiber
How much sugars is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese has 1.2g of sugars
How much protein is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 8.08g of protein
How much of Vitamin A is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 0% of Vitamin C
How much calcium is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 8% of calcium
How much Iron is in Canned Macaroni & Cheese?
Canned Macaroni & Cheese contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |