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Calcium in Macaroni and Cheese - Macaroni & Cheese with Tuna

 

What are the nutritional ingredients in a Macaroni & Cheese With Tuna?     How many calories in Macaroni & Cheese With Tuna?

Macaroni and Cheese - Macaroni & Cheese with Tuna

A Macaroni & Cheese With Tuna of Macaroni And Cheese contains about 26% Calcium per serving.
NUTRITION FACTS - MACARONI AND CHEESE - MACARONI & CHEESE WITH TUNA
 
Macaroni & Cheese with Tuna
408
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Macaroni & Cheese with Tuna
19.88(g)
Total Fat
8.33(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
1.2(g)
Fiber
833(mg)
Sodium
29.79(g)
Total Carbs
3.13(g)
Sugar
26.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
26(%)
Calcium
17(%)
Iron
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You searched for calcium in Macaroni & Cheese with Tuna which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 408  Calories from Fat 179
% Daily Value*
Total Fat 19.88g 31%
Saturated Fat 8.33g 42%
Polyunsaturated Fat 3.2g  
Monounsaturated Fat 5.48g
Cholesterol 66mg 22%
Sodium 833mg 35%
Potassium 0mg  
Total Carbohydrates 29.79g 10%
Dietary Fiber 1.2g 5%
Sugars 3.13g  
Protein 26.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 26%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Macaroni & Cheese with Tuna ( (1 Cup Serving) ) there are about 408 calories out of which 179 calories come from fat. The total fat content of (1 Cup Serving) Macaroni & Cheese with Tuna is 19.88 g. Within the fat content, a Macaroni & Cheese with Tuna contains 8.33 g of saturated fat, 0 g of trans fat, 3.2 g of polyunsaturated fat and 5.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Macaroni & Cheese with Tuna is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Macaroni & Cheese with Tuna contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Macaroni & Cheese with Tuna contains about 833 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Macaroni & Cheese with Tuna is 29.79 (g), 10% of daily value.

Sugar in a Macaroni & Cheese with Tuna is about 3.13 g and the amount of protein in a Macaroni & Cheese with Tuna is approximately 26.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Macaroni & Cheese with Tuna .

  Download Nutrition Facts Label for Macaroni & Cheese with Tunaimage


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