Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Lasagna > Trans Fat in Lasagna
Lasagna
<< Back to Lasagna

Trans Fat in Lasagna - Spinach Lasagna Noodles with Meat

 

What are the nutritional ingredients in a Spinach Lasagna Noodles With Meat?     How many calories in Spinach Lasagna Noodles With Meat?

Lasagna - Spinach Lasagna Noodles with Meat

A Spinach Lasagna Noodles With Meat of Lasagna contains about 4.56g Trans Fat per serving.
NUTRITION FACTS - LASAGNA - SPINACH LASAGNA NOODLES WITH MEAT
 
Spinach Lasagna Noodles with Meat
303
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Spinach Lasagna Noodles with Meat
12.01(g)
Total Fat
6.3(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
4.1(g)
Fiber
913(mg)
Sodium
29.46(g)
Total Carbs
5.13(g)
Sugar
19.2(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
26(%)
Calcium
12(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for trans fat in Spinach Lasagna Noodles with Meat which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 303  Calories from Fat 108
% Daily Value*
Total Fat 12.01g 18%
Saturated Fat 6.3g 32%
Polyunsaturated Fat 0.59g  
Monounsaturated Fat 3.97g
Cholesterol 49mg 16%
Sodium 913mg 38%
Potassium 0mg  
Total Carbohydrates 29.46g 10%
Dietary Fiber 4.1g 16%
Sugars 5.13g  
Protein 19.2g  
Vitamin A 0%
Vitamin C 12%
Calcium 26%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Lasagna
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a Spinach Lasagna Noodles with Meat ( (1/6 Of 8" Square Serving) ) there are about 303 calories out of which 108 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Spinach Lasagna Noodles with Meat is 12.01 g. Within the fat content, a Spinach Lasagna Noodles with Meat contains 6.3 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 3.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Spinach Lasagna Noodles with Meat is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Spinach Lasagna Noodles with Meat contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Spinach Lasagna Noodles with Meat contains about 913 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spinach Lasagna Noodles with Meat is 29.46 (g), 10% of daily value.

Sugar in a Spinach Lasagna Noodles with Meat is about 5.13 g and the amount of protein in a Spinach Lasagna Noodles with Meat is approximately 19.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spinach Lasagna Noodles with Meat .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool