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Nutrition Facts |
Serving Size: (1/6 Of 8" Square Serving) |
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Amount Per Serving |
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Calories 336 |
Calories from Fat 111 |
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% Daily Value* |
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Polyunsaturated Fat 0.69g |
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Monounsaturated Fat 4.04g |
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Total Carbohydrates 35.43g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lasagna with Beef
(
(1/6 Of 8" Square Serving) ) there are about
336
calories out of which
111 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Beef is 12.38 g. Within the fat content, a Lasagna with Beef contains 6.38 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 4.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Lasagna with Beef
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Lasagna with Beef
contains about
2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Lasagna with Beef
contains about
744 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Beef
is
35.43 (g), 12% of daily value.
Sugar in a Lasagna with Beef is about 5.6 g and the amount of protein in a
Lasagna with Beef
is approximately
20.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Beef .
Download Nutrition Facts Label for Lasagna with Beefimage
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