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Sugar in Spinach Lasagna Noodles with Meat - 5.13g, Lasagna. Get full nutrition facts for Spinach Lasagna Noodles with Meat, Lasagna and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Spinach Lasagna Noodles With Meat? How many calories in Spinach Lasagna Noodles With Meat? |
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Lasagna - Spinach Lasagna Noodles with Meat |
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A Spinach Lasagna Noodles With Meat of Lasagna contains about 5.13g Sugar per serving. |
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NUTRITION FACTS - LASAGNA - SPINACH LASAGNA NOODLES WITH MEAT |
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Good Source of Fiber |
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You searched for sugar in Spinach Lasagna Noodles with Meat which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1/6 Of 8" Square Serving) |
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Amount Per Serving |
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Calories 303 |
Calories from Fat 108 |
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% Daily Value* |
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Polyunsaturated Fat 0.59g |
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Monounsaturated Fat 3.97g |
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Total Carbohydrates 29.46g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Spinach Lasagna Noodles with Meat
(
(1/6 Of 8" Square Serving) ) there are about
303
calories out of which
108 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Spinach Lasagna Noodles with Meat is 12.01 g. Within the fat content, a Spinach Lasagna Noodles with Meat contains 6.3 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 3.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Spinach Lasagna Noodles with Meat
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Spinach Lasagna Noodles with Meat
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Spinach Lasagna Noodles with Meat
contains about
913 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spinach Lasagna Noodles with Meat
is
29.46 (g), 10% of daily value.
Sugar in a Spinach Lasagna Noodles with Meat is about 5.13 g and the amount of protein in a
Spinach Lasagna Noodles with Meat
is approximately
19.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spinach Lasagna Noodles with Meat .
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