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Sodium in Lasagna - Meatless Spinach Lasagna Noodles

 

What are the nutritional ingredients in a Meatless Spinach Lasagna Noodles?     How many calories in Meatless Spinach Lasagna Noodles?

Lasagna - Meatless Spinach Lasagna Noodles

A Meatless Spinach Lasagna Noodles of Lasagna contains about 1003mg Sodium per serving.
NUTRITION FACTS - LASAGNA - MEATLESS SPINACH LASAGNA NOODLES
 
Meatless Spinach Lasagna Noodles
293
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Meatless Spinach Lasagna Noodles
9.65(g)
Total Fat
5.78(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
5(g)
Fiber
1003(mg)
Sodium
36.27(g)
Total Carbs
6.33(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
31(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for sodium in Meatless Spinach Lasagna Noodles which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 293  Calories from Fat 87
% Daily Value*
Total Fat 9.65g 15%
Saturated Fat 5.78g 29%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 2.6g
Cholesterol 34mg 11%
Sodium 1003mg 42%
Potassium 0mg  
Total Carbohydrates 36.27g 12%
Dietary Fiber 5g 20%
Sugars 6.33g  
Protein 16g  
Vitamin A 0%
Vitamin C 15%
Calcium 31%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Spinach Lasagna Noodles ( (1/6 Of 8" Square Serving) ) there are about 293 calories out of which 87 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Meatless Spinach Lasagna Noodles is 9.65 g. Within the fat content, a Meatless Spinach Lasagna Noodles contains 5.78 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Meatless Spinach Lasagna Noodles is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Meatless Spinach Lasagna Noodles contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Meatless Spinach Lasagna Noodles contains about 1003 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Spinach Lasagna Noodles is 36.27 (g), 12% of daily value.

Sugar in a Meatless Spinach Lasagna Noodles is about 6.33 g and the amount of protein in a Meatless Spinach Lasagna Noodles is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Spinach Lasagna Noodles .

  Download Nutrition Facts Label for Meatless Spinach Lasagna Noodlesimage


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