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Saturated Fat in Lasagna - Lasagna with Chicken or Turkey and Spinach

 

What are the nutritional ingredients in a Lasagna With Chicken Or Turkey And Spinach?     How many calories in Lasagna With Chicken Or Turkey And Spinach?

Lasagna - Lasagna with Chicken or Turkey and Spinach

A Lasagna With Chicken Or Turkey And Spinach of Lasagna contains about 5.03g Saturated Fat per serving.
NUTRITION FACTS - LASAGNA - LASAGNA WITH CHICKEN OR TURKEY AND SPINACH
 
Lasagna with Chicken or Turkey and Spinach
303
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Lasagna with Chicken or Turkey and Spinach
9.95(g)
Total Fat
5.03(g)
Sat. Fat
0(g)
Trans Fat
47(mg)
Cholesterol
2.9(g)
Fiber
630(mg)
Sodium
33.25(g)
Total Carbs
5.23(g)
Sugar
20.06(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
24(%)
Calcium
16(%)
Iron
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You searched for sat fat in Lasagna with Chicken or Turkey and Spinach which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 303  Calories from Fat 90
% Daily Value*
Total Fat 9.95g 15%
Saturated Fat 5.03g 25%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 2.86g
Cholesterol 47mg 16%
Sodium 630mg 26%
Potassium 0mg  
Total Carbohydrates 33.25g 11%
Dietary Fiber 2.9g 12%
Sugars 5.23g  
Protein 20.06g  
Vitamin A 0%
Vitamin C 17%
Calcium 24%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna with Chicken or Turkey and Spinach ( (1/6 Of 8" Square Serving) ) there are about 303 calories out of which 90 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey and Spinach is 9.95 g. Within the fat content, a Lasagna with Chicken or Turkey and Spinach contains 5.03 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 2.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey and Spinach is 47 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey and Spinach contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey and Spinach contains about 630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna with Chicken or Turkey and Spinach is 33.25 (g), 11% of daily value.

Sugar in a Lasagna with Chicken or Turkey and Spinach is about 5.23 g and the amount of protein in a Lasagna with Chicken or Turkey and Spinach is approximately 20.06 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna with Chicken or Turkey and Spinach .

  Download Nutrition Facts Label for Lasagna with Chicken or Turkey and Spinachimage


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