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Protein in Lasagna - Lasagna with Beef and Spinach

 

What are the nutritional ingredients in a Lasagna With Beef And Spinach?     How many calories in Lasagna With Beef And Spinach?

Lasagna - Lasagna with Beef and Spinach

A Lasagna With Beef And Spinach of Lasagna contains about 19.43g Protein per serving.
NUTRITION FACTS - LASAGNA - LASAGNA WITH BEEF AND SPINACH
 
Lasagna with Beef and Spinach
313
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Lasagna with Beef and Spinach
11.47(g)
Total Fat
5.89(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2.9(g)
Fiber
698(mg)
Sodium
33.29(g)
Total Carbs
5.23(g)
Sugar
19.43(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
25(%)
Calcium
17(%)
Iron
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You searched for protein in Lasagna with Beef and Spinach which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 313  Calories from Fat 103
% Daily Value*
Total Fat 11.47g 18%
Saturated Fat 5.89g 29%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 3.72g
Cholesterol 45mg 15%
Sodium 698mg 29%
Potassium 0mg  
Total Carbohydrates 33.29g 11%
Dietary Fiber 2.9g 12%
Sugars 5.23g  
Protein 19.43g  
Vitamin A 0%
Vitamin C 17%
Calcium 25%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna with Beef and Spinach ( (1/6 Of 8" Square Serving) ) there are about 313 calories out of which 103 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach is 11.47 g. Within the fat content, a Lasagna with Beef and Spinach contains 5.89 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 3.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach contains about 698 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna with Beef and Spinach is 33.29 (g), 11% of daily value.

Sugar in a Lasagna with Beef and Spinach is about 5.23 g and the amount of protein in a Lasagna with Beef and Spinach is approximately 19.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna with Beef and Spinach .

  Download Nutrition Facts Label for Lasagna with Beef and Spinachimage


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