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Lasagna - Meatless Lasagna with Vegetables
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Lasagna - Meatless Lasagna with Vegetables

 

What are the nutritional ingredients in a Meatless Lasagna With Vegetables?     How many calories in Meatless Lasagna With Vegetables?

Lasagna - Meatless Lasagna with Vegetables

A Meatless Lasagna With Vegetables of Lasagna contains about 293 Calories per serving. It also contains about 78 calories that come from fat.
NUTRITION FACTS - LASAGNA - MEATLESS LASAGNA WITH VEGETABLES
 
Meatless Lasagna with Vegetables
293
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Meatless Lasagna with Vegetables
8.67(g)
Total Fat
5.01(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
3.6(g)
Fiber
688(mg)
Sodium
39.04(g)
Total Carbs
6.56(g)
Sugar
15.62(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
27(%)
Calcium
16(%)
Iron
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You searched for Meatless Lasagna with Vegetables which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 293  Calories from Fat 78
% Daily Value*
Total Fat 8.67g 13%
Saturated Fat 5.01g 25%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 2.28g
Cholesterol 30mg 10%
Sodium 688mg 29%
Potassium 0mg  
Total Carbohydrates 39.04g 13%
Dietary Fiber 3.6g 14%
Sugars 6.56g  
Protein 15.62g  
Vitamin A 0%
Vitamin C 30%
Calcium 27%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meatless Lasagna with Vegetables ( (1/6 Of 8" Square Serving) ) there are about 293 calories out of which 78 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Meatless Lasagna with Vegetables is 8.67 g. Within the fat content, a Meatless Lasagna with Vegetables contains 5.01 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Meatless Lasagna with Vegetables is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Meatless Lasagna with Vegetables contains about 3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Meatless Lasagna with Vegetables contains about 688 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meatless Lasagna with Vegetables is 39.04 (g), 13% of daily value.

Sugar in a Meatless Lasagna with Vegetables is about 6.56 g and the amount of protein in a Meatless Lasagna with Vegetables is approximately 15.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meatless Lasagna with Vegetables .

  Download Nutrition Facts Label for Meatless Lasagna with Vegetablesimage


FAQS

Nutrition Facts about Meatless Lasagna with Vegetables - Serving Size: (1/6 Of 8" Square Serving)

How many calories in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 293 Calories per serving.

How many carbs in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 39.04g of carbohydrates

How much saturated fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains 5.01g of saturated fat

How much polyunsaturated fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 2.28g of monosaturated fat

How much cholesterol is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 30mg of cholesterol

How much sodium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 688mg of sodium

How much potassium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 0mg of potassium

How much dietary fiber is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 3.6g of dietary fiber

How much sugars is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables has 6.56g of sugars

How much protein is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 15.62g of protein

How much of Vitamin A is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 0% of Vitamin A

How much of Vitamin C is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 30% of Vitamin C

How much calcium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 27% of calcium

How much Iron is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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