In a
Meatless Lasagna with Vegetables
(
(1/6 Of 8" Square Serving) ) there are about
293
calories out of which
78 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Meatless Lasagna with Vegetables is 8.67 g. Within the fat content, a Meatless Lasagna with Vegetables contains 5.01 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 2.28 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Meatless Lasagna with Vegetables
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Meatless Lasagna with Vegetables
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Meatless Lasagna with Vegetables
contains about
688 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Lasagna with Vegetables
is
39.04 (g), 13% of daily value.
Sugar in a Meatless Lasagna with Vegetables is about 6.56 g and the amount of protein in a
Meatless Lasagna with Vegetables
is approximately
15.62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Lasagna with Vegetables .
Download Nutrition Facts Label for Meatless Lasagna with Vegetablesimage
FAQS Nutrition Facts about Meatless Lasagna with Vegetables - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 293 Calories per serving.
How many carbs in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 39.04g of carbohydrates
How much saturated fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains 5.01g of saturated fat
How much polyunsaturated fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains 0.64g of polyunsaturated fat
How much monounsaturated Fat is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 2.28g of monosaturated fat
How much cholesterol is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 30mg of cholesterol
How much sodium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 688mg of sodium
How much potassium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 0mg of potassium
How much dietary fiber is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 3.6g of dietary fiber
How much sugars is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables has 6.56g of sugars
How much protein is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 15.62g of protein
How much of Vitamin A is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 0% of Vitamin A
How much of Vitamin C is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 30% of Vitamin C
How much calcium is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 27% of calcium
How much Iron is in Meatless Lasagna with Vegetables?
Meatless Lasagna with Vegetables contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |