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Iron in Lasagna - Lasagna with Chicken or Turkey

 

What are the nutritional ingredients in a Lasagna With Chicken Or Turkey?     How many calories in Lasagna With Chicken Or Turkey?

Lasagna - Lasagna with Chicken or Turkey

A Lasagna With Chicken Or Turkey of Lasagna contains about 15% Iron per serving.
NUTRITION FACTS - LASAGNA - LASAGNA WITH CHICKEN OR TURKEY
 
Lasagna with Chicken or Turkey
330
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Lasagna with Chicken or Turkey
11.43(g)
Total Fat
5.66(g)
Sat. Fat
0(g)
Trans Fat
52(mg)
Cholesterol
2.7(g)
Fiber
748(mg)
Sodium
35.43(g)
Total Carbs
5.6(g)
Sugar
20.89(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
25(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 330  Calories from Fat 103
% Daily Value*
Total Fat 11.43g 18%
Saturated Fat 5.66g 28%
Polyunsaturated Fat 1.31g  
Monounsaturated Fat 3.41g
Cholesterol 52mg 17%
Sodium 748mg 31%
Potassium 0mg  
Total Carbohydrates 35.43g 12%
Dietary Fiber 2.7g 11%
Sugars 5.6g  
Protein 20.89g  
Vitamin A 0%
Vitamin C 12%
Calcium 25%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna with Chicken or Turkey ( (1/6 Of 8" Square Serving) ) there are about 330 calories out of which 103 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey is 11.43 g. Within the fat content, a Lasagna with Chicken or Turkey contains 5.66 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 3.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey is 52 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey contains about 748 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna with Chicken or Turkey is 35.43 (g), 12% of daily value.

Sugar in a Lasagna with Chicken or Turkey is about 5.6 g and the amount of protein in a Lasagna with Chicken or Turkey is approximately 20.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna with Chicken or Turkey .

  Download Nutrition Facts Label for Lasagna with Chicken or Turkeyimage


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