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Nutrition Facts |
Serving Size: (1/6 Of 8" Square Serving) |
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Amount Per Serving |
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Calories 293 |
Calories from Fat 87 |
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% Daily Value* |
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Polyunsaturated Fat 0.57g |
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Total Carbohydrates 36.27g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Meatless Spinach Lasagna Noodles
(
(1/6 Of 8" Square Serving) ) there are about
293
calories out of which
87 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Meatless Spinach Lasagna Noodles is 9.65 g. Within the fat content, a Meatless Spinach Lasagna Noodles contains 5.78 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 2.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Meatless Spinach Lasagna Noodles
is
34
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Meatless Spinach Lasagna Noodles
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Meatless Spinach Lasagna Noodles
contains about
1003 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Meatless Spinach Lasagna Noodles
is
36.27 (g), 12% of daily value.
Sugar in a Meatless Spinach Lasagna Noodles is about 6.33 g and the amount of protein in a
Meatless Spinach Lasagna Noodles
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Meatless Spinach Lasagna Noodles .
Download Nutrition Facts Label for Meatless Spinach Lasagna Noodlesimage
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