In a
Whole Wheat Lasagna Noodles with Meat
(
(1/6 Of 8" Square Serving) ) there are about
309
calories out of which
111 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Whole Wheat Lasagna Noodles with Meat is 12.36 g. Within the fat content, a Whole Wheat Lasagna Noodles with Meat contains 6.46 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 4.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Whole Wheat Lasagna Noodles with Meat
is
49
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Whole Wheat Lasagna Noodles with Meat
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Whole Wheat Lasagna Noodles with Meat
contains about
746 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Lasagna Noodles with Meat
is
31.64 (g), 11% of daily value.
Sugar in a Whole Wheat Lasagna Noodles with Meat is about 5.81 g and the amount of protein in a
Whole Wheat Lasagna Noodles with Meat
is approximately
20.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Lasagna Noodles with Meat .
FAQS Nutrition Facts about Whole Wheat Lasagna Noodles with Meat - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 309 Calories per serving.
How many carbs in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 31.64g of carbohydrates
How much saturated fat is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains 6.46g of saturated fat
How much polyunsaturated fat is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains 0.6g of polyunsaturated fat
How much monounsaturated Fat is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 4.2g of monosaturated fat
How much cholesterol is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 49mg of cholesterol
How much sodium is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 746mg of sodium
How much potassium is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 0mg of potassium
How much dietary fiber is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 3.5g of dietary fiber
How much sugars is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat has 5.81g of sugars
How much protein is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 20.06g of protein
How much of Vitamin A is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 0% of Vitamin A
How much of Vitamin C is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 12% of Vitamin C
How much calcium is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 26% of calcium
How much Iron is in Whole Wheat Lasagna Noodles with Meat?
Whole Wheat Lasagna Noodles with Meat contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |