In a
Lasagna with Chicken or Turkey and Spinach
(
(1/6 Of 8" Square Serving) ) there are about
303
calories out of which
90 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Chicken or Turkey and Spinach is 9.95 g. Within the fat content, a Lasagna with Chicken or Turkey and Spinach contains 5.03 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 2.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey and Spinach
is
47
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey and Spinach
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Lasagna with Chicken or Turkey and Spinach
contains about
630 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Chicken or Turkey and Spinach
is
33.25 (g), 11% of daily value.
Sugar in a Lasagna with Chicken or Turkey and Spinach is about 5.23 g and the amount of protein in a
Lasagna with Chicken or Turkey and Spinach
is approximately
20.06
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Chicken or Turkey and Spinach .
Download Nutrition Facts Label for Lasagna with Chicken or Turkey and Spinachimage
FAQS Nutrition Facts about Lasagna with Chicken or Turkey and Spinach - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 303 Calories per serving.
How many carbs in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 33.25g of carbohydrates
How much saturated fat is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains 5.03g of saturated fat
How much polyunsaturated fat is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains 1.11g of polyunsaturated fat
How much monounsaturated Fat is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 2.86g of monosaturated fat
How much cholesterol is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 47mg of cholesterol
How much sodium is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 630mg of sodium
How much potassium is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 0mg of potassium
How much dietary fiber is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 2.9g of dietary fiber
How much sugars is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach has 5.23g of sugars
How much protein is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 20.06g of protein
How much of Vitamin A is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 0% of Vitamin A
How much of Vitamin C is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 17% of Vitamin C
How much calcium is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 24% of calcium
How much Iron is in Lasagna with Chicken or Turkey and Spinach?
Lasagna with Chicken or Turkey and Spinach contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |