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Calories in Lasagna - Lasagna with Beef

 

What are the nutritional ingredients in a Lasagna With Beef?     How many calories in Lasagna With Beef?

Lasagna - Lasagna with Beef

A Lasagna With Beef of Lasagna contains about 336 Calories per serving. It also contains about 111 calories that come from fat.
NUTRITION FACTS - LASAGNA - LASAGNA WITH BEEF
 
Lasagna with Beef
336
Calories
Serving Size:
(1/6 of 8" square serving)
Source: USDA
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Nutrition Facts Summary for Lasagna with Beef
12.38(g)
Total Fat
6.38(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
2.7(g)
Fiber
744(mg)
Sodium
35.43(g)
Total Carbs
5.6(g)
Sugar
20.52(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
25(%)
Calcium
16(%)
Iron
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You searched for calories in Lasagna with Beef which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/6 Of 8" Square Serving)

Amount Per Serving
Calories 336  Calories from Fat 111
% Daily Value*
Total Fat 12.38g 19%
Saturated Fat 6.38g 32%
Polyunsaturated Fat 0.69g  
Monounsaturated Fat 4.04g
Cholesterol 49mg 16%
Sodium 744mg 31%
Potassium 0mg  
Total Carbohydrates 35.43g 12%
Dietary Fiber 2.7g 11%
Sugars 5.6g  
Protein 20.52g  
Vitamin A 0%
Vitamin C 12%
Calcium 25%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lasagna with Beef ( (1/6 Of 8" Square Serving) ) there are about 336 calories out of which 111 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Beef is 12.38 g. Within the fat content, a Lasagna with Beef contains 6.38 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/6 Of 8" Square Serving) Lasagna with Beef is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/6 Of 8" Square Serving) Lasagna with Beef contains about 2.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/6 Of 8" Square Serving) Lasagna with Beef contains about 744 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna with Beef is 35.43 (g), 12% of daily value.

Sugar in a Lasagna with Beef is about 5.6 g and the amount of protein in a Lasagna with Beef is approximately 20.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna with Beef .

  Download Nutrition Facts Label for Lasagna with Beefimage


FAQS

Nutrition Facts about Lasagna with Beef - Serving Size: (1/6 Of 8" Square Serving)

How many calories in Lasagna with Beef?
Lasagna with Beef contains about 336 Calories per serving.

How many carbs in Lasagna with Beef?
Lasagna with Beef contains about 35.43g of carbohydrates

How much saturated fat is in Lasagna with Beef?
Lasagna with Beef contains 6.38g of saturated fat

How much polyunsaturated fat is in Lasagna with Beef?
Lasagna with Beef contains 0.69g of polyunsaturated fat

How much monounsaturated Fat is in Lasagna with Beef?
Lasagna with Beef contains about 4.04g of monosaturated fat

How much cholesterol is in Lasagna with Beef?
Lasagna with Beef contains about 49mg of cholesterol

How much sodium is in Lasagna with Beef?
Lasagna with Beef contains about 744mg of sodium

How much potassium is in Lasagna with Beef?
Lasagna with Beef contains about 0mg of potassium

How much dietary fiber is in Lasagna with Beef?
Lasagna with Beef contains about 2.7g of dietary fiber

How much sugars is in Lasagna with Beef?
Lasagna with Beef has 5.6g of sugars

How much protein is in Lasagna with Beef?
Lasagna with Beef contains about 20.52g of protein

How much of Vitamin A is in Lasagna with Beef?
Lasagna with Beef contains about 0% of Vitamin A

How much of Vitamin C is in Lasagna with Beef?
Lasagna with Beef contains about 12% of Vitamin C

How much calcium is in Lasagna with Beef?
Lasagna with Beef contains about 25% of calcium

How much Iron is in Lasagna with Beef?
Lasagna with Beef contains about 16% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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