In a
Lasagna with Beef and Spinach
(
(1/6 Of 8" Square Serving) ) there are about
313
calories out of which
103 calories come from fat. The total fat content of (1/6 Of 8" Square Serving) Lasagna with Beef and Spinach is 11.47 g. Within the fat content, a Lasagna with Beef and Spinach contains 5.89 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 3.72 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/6 Of 8" Square Serving)
Lasagna with Beef and Spinach
contains about
698 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lasagna with Beef and Spinach
is
33.29 (g), 11% of daily value.
Sugar in a Lasagna with Beef and Spinach is about 5.23 g and the amount of protein in a
Lasagna with Beef and Spinach
is approximately
19.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lasagna with Beef and Spinach .
Download Nutrition Facts Label for Lasagna with Beef and Spinachimage
FAQS Nutrition Facts about Lasagna with Beef and Spinach - Serving Size: (1/6 Of 8" Square Serving)
How many calories in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 313 Calories per serving.
How many carbs in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 33.29g of carbohydrates
How much saturated fat is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains 5.89g of saturated fat
How much polyunsaturated fat is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains 0.66g of polyunsaturated fat
How much monounsaturated Fat is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 3.72g of monosaturated fat
How much cholesterol is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 45mg of cholesterol
How much sodium is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 698mg of sodium
How much potassium is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 0mg of potassium
How much dietary fiber is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 2.9g of dietary fiber
How much sugars is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach has 5.23g of sugars
How much protein is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 19.43g of protein
How much of Vitamin A is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 0% of Vitamin A
How much of Vitamin C is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 17% of Vitamin C
How much calcium is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 25% of calcium
How much Iron is in Lasagna with Beef and Spinach?
Lasagna with Beef and Spinach contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |