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Trans Fat in Jambalaya - Pork, Rice and Vegetables Mixture

 

What are the nutritional ingredients in a Pork, Rice And Vegetables Mixture?     How many calories in Pork, Rice And Vegetables Mixture?

Jambalaya - Pork, Rice and Vegetables Mixture

A Pork, Rice And Vegetables Mixture of Jambalaya contains about 4.29g Trans Fat per serving.
NUTRITION FACTS - JAMBALAYA - PORK, RICE AND VEGETABLES MIXTURE
 
Pork, Rice and Vegetables Mixture
239
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pork, Rice and Vegetables Mixture
7.73(g)
Total Fat
2.67(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
1.3(g)
Fiber
480(mg)
Sodium
22.09(g)
Total Carbs
2.58(g)
Sugar
19.29(g)
Protein
0(%)
Vitamin A
30(%)
Vitamin C
5(%)
Calcium
13(%)
Iron
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You searched for trans fat in Pork, Rice and Vegetables Mixture which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 239  Calories from Fat 70
% Daily Value*
Total Fat 7.73g 12%
Saturated Fat 2.67g 13%
Polyunsaturated Fat 0.88g  
Monounsaturated Fat 3.41g
Cholesterol 48mg 16%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrates 22.09g 7%
Dietary Fiber 1.3g 5%
Sugars 2.58g  
Protein 19.29g  
Vitamin A 0%
Vitamin C 30%
Calcium 5%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork, Rice and Vegetables Mixture ( (1 Cup Serving) ) there are about 239 calories out of which 70 calories come from fat. The total fat content of (1 Cup Serving) Pork, Rice and Vegetables Mixture is 7.73 g. Within the fat content, a Pork, Rice and Vegetables Mixture contains 2.67 g of saturated fat, 0 g of trans fat, 0.88 g of polyunsaturated fat and 3.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pork, Rice and Vegetables Mixture is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pork, Rice and Vegetables Mixture contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pork, Rice and Vegetables Mixture contains about 480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork, Rice and Vegetables Mixture is 22.09 (g), 7% of daily value.

Sugar in a Pork, Rice and Vegetables Mixture is about 2.58 g and the amount of protein in a Pork, Rice and Vegetables Mixture is approximately 19.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork, Rice and Vegetables Mixture .


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