Sodium in Jambalaya - Sausage and Rice Mixture

In a Sausage and Rice Mixture ( (1 Cup Serving) ) there are about 532 calories out of which 301 calories come from fat. The total fat content of (1 Cup Serving) Sausage and Rice Mixture is 33.4 g. Within the fat content, a Sausage and Rice Mixture contains 12.98 g of saturated fat, 0 g of trans fat, 4.43 g of polyunsaturated fat and 13.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sausage and Rice Mixture is 83 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sausage and Rice Mixture contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sausage and Rice Mixture contains about 854 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage and Rice Mixture is 32.48 (g), 11% of daily value.

Sugar in a Sausage and Rice Mixture is about 6.44 g and the amount of protein in a Sausage and Rice Mixture is approximately 23.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage and Rice Mixture .