Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Jambalaya > Iron in Jambalaya
Jambalaya
<< Back to Jambalaya

Iron in 1 cup jambalaya New Orleans Style Jambalaya

 

What are the nutritional ingredients in a 1 Cup Jambalaya?     How many calories in 1 Cup Jambalaya?

Jambalaya - 1 cup jambalaya New Orleans Style Jambalaya

A 1 Cup Jambalaya of Jambalaya contains about 16% Iron per serving.
NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA NEW ORLEANS STYLE JAMBALAYA
 
1 cup jambalaya
193
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup jambalaya
7.56(g)
Total Fat
1.62(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
1.7(g)
Fiber
908(mg)
Sodium
17.2(g)
Total Carbs
3.9(g)
Sugar
13.71(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
7(%)
Calcium
16(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in 1 cup jambalaya which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 193  Calories from Fat 68
% Daily Value*
Total Fat 7.56g 12%
Saturated Fat 1.62g 8%
Polyunsaturated Fat 2.61g  
Monounsaturated Fat 2.64g
Cholesterol 39mg 13%
Sodium 908mg 38%
Potassium 0mg  
Total Carbohydrates 17.2g 6%
Dietary Fiber 1.7g 7%
Sugars 3.9g  
Protein 13.71g  
Vitamin A 0%
Vitamin C 17%
Calcium 7%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Jambalaya
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 193 calories out of which 68 calories come from fat. The total fat content of (1 Cup Serving) 1 cup jambalaya is 7.56 g. Within the fat content, a 1 cup jambalaya contains 1.62 g of saturated fat, 0 g of trans fat, 2.61 g of polyunsaturated fat and 2.64 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup jambalaya is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup jambalaya contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup jambalaya contains about 908 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup jambalaya is 17.2 (g), 6% of daily value.

Sugar in a 1 cup jambalaya is about 3.9 g and the amount of protein in a 1 cup jambalaya is approximately 13.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup jambalaya .

  Download Nutrition Facts Label for 1 cup jambalayaimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool