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Fiber in Jambalaya - Red Beans and Rice

 

What are the nutritional ingredients in a Red Beans And Rice?     How many calories in Red Beans And Rice?

Jambalaya - Red Beans and Rice

A Red Beans And Rice of Jambalaya contains about 7.6g Fiber per serving.
NUTRITION FACTS - JAMBALAYA - RED BEANS AND RICE
 
Red Beans and Rice
251
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Red Beans and Rice
6.03(g)
Total Fat
2.09(g)
Sat. Fat
0(g)
Trans Fat
7(mg)
Cholesterol
7.6(g)
Fiber
750(mg)
Sodium
40.59(g)
Total Carbs
1.37(g)
Sugar
8.33(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
5(%)
Calcium
13(%)
Iron
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Good Source of Fiber

You searched for fiber in Red Beans and Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 251  Calories from Fat 54
% Daily Value*
Total Fat 6.03g 9%
Saturated Fat 2.09g 10%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 2.65g
Cholesterol 7mg 2%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 40.59g 14%
Dietary Fiber 7.6g 30%
Sugars 1.37g  
Protein 8.33g  
Vitamin A 0%
Vitamin C 4%
Calcium 5%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Red Beans and Rice ( (1 Cup Serving) ) there are about 251 calories out of which 54 calories come from fat. The total fat content of (1 Cup Serving) Red Beans and Rice is 6.03 g. Within the fat content, a Red Beans and Rice contains 2.09 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 2.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Red Beans and Rice is 7 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Red Beans and Rice contains about 7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Red Beans and Rice contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Red Beans and Rice is 40.59 (g), 14% of daily value.

Sugar in a Red Beans and Rice is about 1.37 g and the amount of protein in a Red Beans and Rice is approximately 8.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Red Beans and Rice .


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