In a
Beef, Rice and Vegetables Mixture
(
(1 Cup Serving) ) there are about
203
calories out of which
36 calories come from fat. The total fat content of (1 Cup Serving) Beef, Rice and Vegetables Mixture is 4.05 g. Within the fat content, a Beef, Rice and Vegetables Mixture contains 1.49 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef, Rice and Vegetables Mixture
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef, Rice and Vegetables Mixture
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef, Rice and Vegetables Mixture
contains about
410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef, Rice and Vegetables Mixture
is
21.48 (g), 7% of daily value.
Sugar in a Beef, Rice and Vegetables Mixture is about 2.4 g and the amount of protein in a
Beef, Rice and Vegetables Mixture
is approximately
18.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef, Rice and Vegetables Mixture .
Download Nutrition Facts Label for Beef, Rice and Vegetables Mixtureimage
FAQS Nutrition Facts about Beef, Rice and Vegetables Mixture - Serving Size: (1 Cup Serving)
How many calories in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 203 Calories per serving.
How many carbs in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 21.48g of carbohydrates
How much saturated fat is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains 1.49g of saturated fat
How much polyunsaturated fat is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains 0.23g of polyunsaturated fat
How much monounsaturated Fat is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 1.67g of monosaturated fat
How much cholesterol is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 37mg of cholesterol
How much sodium is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 410mg of sodium
How much potassium is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 0mg of potassium
How much dietary fiber is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 1.8g of dietary fiber
How much sugars is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture has 2.4g of sugars
How much protein is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 18.68g of protein
How much of Vitamin A is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 0% of Vitamin A
How much of Vitamin C is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 8% of Vitamin C
How much calcium is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 3% of calcium
How much Iron is in Beef, Rice and Vegetables Mixture?
Beef, Rice and Vegetables Mixture contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |