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Jambalaya - 1/2 cup jambalaya
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Jambalaya - 1/2 cup jambalaya

 

What are the nutritional ingredients in a 1/2 Cup Jambalaya?     How many calories in 1/2 Cup Jambalaya?

Jambalaya - 1/2 cup jambalaya Jambalaya with Shrimp & Rice

A 1/2 Cup Jambalaya of Jambalaya contains about 147 Calories per serving. It also contains about 39 calories that come from fat.
NUTRITION FACTS - JAMBALAYA - 1/2 CUP JAMBALAYA JAMBALAYA WITH SHRIMP & RICE
 
1/2 cup jambalaya
147
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup jambalaya
4.34(g)
Total Fat
0.78(g)
Sat. Fat
0(g)
Trans Fat
131(mg)
Cholesterol
0.9(g)
Fiber
482(mg)
Sodium
13.84(g)
Total Carbs
1.19(g)
Sugar
12.38(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
10(%)
Calcium
13(%)
Iron
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You searched for 1/2 cup jambalaya which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 147  Calories from Fat 39
% Daily Value*
Total Fat 4.34g 7%
Saturated Fat 0.78g 4%
Polyunsaturated Fat 1.43g  
Monounsaturated Fat 1.71g
Cholesterol 131mg 44%
Sodium 482mg 20%
Potassium 0mg  
Total Carbohydrates 13.84g 5%
Dietary Fiber 0.9g 4%
Sugars 1.19g  
Protein 12.38g  
Vitamin A 0%
Vitamin C 12%
Calcium 10%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup jambalaya ( (1/2 Cup Serving) ) there are about 147 calories out of which 39 calories come from fat. The total fat content of (1/2 Cup Serving) 1/2 cup jambalaya is 4.34 g. Within the fat content, a 1/2 cup jambalaya contains 0.78 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 1.71 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1/2 cup jambalaya is 131 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1/2 cup jambalaya contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1/2 cup jambalaya contains about 482 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup jambalaya is 13.84 (g), 5% of daily value.

Sugar in a 1/2 cup jambalaya is about 1.19 g and the amount of protein in a 1/2 cup jambalaya is approximately 12.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup jambalaya .

  Download Nutrition Facts Label for 1/2 cup jambalayaimage


FAQS

Nutrition Facts about 1/2 cup jambalaya - Serving Size: (1/2 Cup Serving)

How many calories in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 147 Calories per serving.

How many carbs in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 13.84g of carbohydrates

How much saturated fat is in 1/2 cup jambalaya?
1/2 cup jambalaya contains 0.78g of saturated fat

How much polyunsaturated fat is in 1/2 cup jambalaya?
1/2 cup jambalaya contains 1.43g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 1.71g of monosaturated fat

How much cholesterol is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 131mg of cholesterol

How much sodium is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 482mg of sodium

How much potassium is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 0mg of potassium

How much dietary fiber is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 0.9g of dietary fiber

How much sugars is in 1/2 cup jambalaya?
1/2 cup jambalaya has 1.19g of sugars

How much protein is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 12.38g of protein

How much of Vitamin A is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 12% of Vitamin C

How much calcium is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 10% of calcium

How much Iron is in 1/2 cup jambalaya?
1/2 cup jambalaya contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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