In a
1 oz jambalaya
(
(1 Oz Serving) ) there are about
46
calories out of which
22 calories come from fat. The total fat content of (1 Oz Serving) 1 oz jambalaya is 2.46 g. Within the fat content, a 1 oz jambalaya contains 0.72 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz jambalaya
is
11
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz jambalaya
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz jambalaya
contains about
56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz jambalaya
is
2.64 (g), 1% of daily value.
Sugar in a 1 oz jambalaya is about 0.25 g and the amount of protein in a
1 oz jambalaya
is approximately
3.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz jambalaya .
Download Nutrition Facts Label for 1 oz jambalayaimage
FAQS Nutrition Facts about 1 oz jambalaya - Serving Size: (1 Oz Serving)
How many calories in 1 oz jambalaya?
1 oz jambalaya contains about 46 Calories per serving.
How many carbs in 1 oz jambalaya?
1 oz jambalaya contains about 2.64g of carbohydrates
How much saturated fat is in 1 oz jambalaya?
1 oz jambalaya contains 0.72g of saturated fat
How much polyunsaturated fat is in 1 oz jambalaya?
1 oz jambalaya contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz jambalaya?
1 oz jambalaya contains about 1.03g of monosaturated fat
How much cholesterol is in 1 oz jambalaya?
1 oz jambalaya contains about 11mg of cholesterol
How much sodium is in 1 oz jambalaya?
1 oz jambalaya contains about 56mg of sodium
How much potassium is in 1 oz jambalaya?
1 oz jambalaya contains about 0mg of potassium
How much dietary fiber is in 1 oz jambalaya?
1 oz jambalaya contains about 0.1g of dietary fiber
How much sugars is in 1 oz jambalaya?
1 oz jambalaya has 0.25g of sugars
How much protein is in 1 oz jambalaya?
1 oz jambalaya contains about 3.03g of protein
How much of Vitamin A is in 1 oz jambalaya?
1 oz jambalaya contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz jambalaya?
1 oz jambalaya contains about 1% of Vitamin C
How much calcium is in 1 oz jambalaya?
1 oz jambalaya contains about 0% of calcium
How much Iron is in 1 oz jambalaya?
1 oz jambalaya contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |