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Saturated Fat in 1 cup gnocchi - 7.27g, Gnocchi. Get full nutrition facts for 1 cup gnocchi, Gnocchi and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Gnocchi? How many calories in 1 Cup Gnocchi? |
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Gnocchi - 1 cup gnocchi Potato Gnocchi |
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A 1 Cup Gnocchi of Gnocchi contains about 7.27g Saturated Fat per serving. |
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NUTRITION FACTS - GNOCCHI - 1 CUP GNOCCHI POTATO GNOCCHI |
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You searched for sat fat in 1 cup gnocchi which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 250 |
Calories from Fat 106 |
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% Daily Value* |
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Polyunsaturated Fat 0.57g |
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Monounsaturated Fat 2.99g |
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Total Carbohydrates 32.04g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup gnocchi
(
(1 Cup Serving) ) there are about
250
calories out of which
106 calories come from fat. The total fat content of (1 Cup Serving) 1 cup gnocchi is 11.73 g. Within the fat content, a 1 cup gnocchi contains 7.27 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 2.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup gnocchi
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup gnocchi
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup gnocchi
contains about
534 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup gnocchi
is
32.04 (g), 11% of daily value.
Sugar in a 1 cup gnocchi is about 1.82 g and the amount of protein in a
1 cup gnocchi
is approximately
4.44
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup gnocchi .
Download Nutrition Facts Label for 1 cup gnocchiimage
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