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Calories in 1 cup gnocchi Cheese Gnocchi

 

What are the nutritional ingredients in a 1 Cup Gnocchi?     How many calories in 1 Cup Gnocchi?

Gnocchi - 1 cup gnocchi Cheese Gnocchi

A 1 Cup Gnocchi of Gnocchi contains about 125 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - GNOCCHI - 1 CUP GNOCCHI CHEESE GNOCCHI
 
1 cup gnocchi
125
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup gnocchi
8.28(g)
Total Fat
3.13(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0.1(g)
Fiber
171(mg)
Sodium
6.01(g)
Total Carbs
0.2(g)
Sugar
6.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
3(%)
Iron
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You searched for calories in 1 cup gnocchi which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 125  Calories from Fat 75
% Daily Value*
Total Fat 8.28g 13%
Saturated Fat 3.13g 16%
Polyunsaturated Fat 1.42g  
Monounsaturated Fat 3.19g
Cholesterol 49mg 16%
Sodium 171mg 7%
Potassium 0mg  
Total Carbohydrates 6.01g 2%
Dietary Fiber 0.1g 0%
Sugars 0.2g  
Protein 6.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 13%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup gnocchi ( (1 Cup Serving) ) there are about 125 calories out of which 75 calories come from fat. The total fat content of (1 Cup Serving) 1 cup gnocchi is 8.28 g. Within the fat content, a 1 cup gnocchi contains 3.13 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 3.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup gnocchi is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup gnocchi contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup gnocchi contains about 171 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup gnocchi is 6.01 (g), 2% of daily value.

Sugar in a 1 cup gnocchi is about 0.2 g and the amount of protein in a 1 cup gnocchi is approximately 6.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup gnocchi .

  Download Nutrition Facts Label for 1 cup gnocchiimage


FAQS

Nutrition Facts about 1 cup gnocchi - Serving Size: (1 Cup Serving)

How many calories in 1 cup gnocchi?
1 cup gnocchi contains about 125 Calories per serving.

How many carbs in 1 cup gnocchi?
1 cup gnocchi contains about 6.01g of carbohydrates

How much saturated fat is in 1 cup gnocchi?
1 cup gnocchi contains 3.13g of saturated fat

How much polyunsaturated fat is in 1 cup gnocchi?
1 cup gnocchi contains 1.42g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup gnocchi?
1 cup gnocchi contains about 3.19g of monosaturated fat

How much cholesterol is in 1 cup gnocchi?
1 cup gnocchi contains about 49mg of cholesterol

How much sodium is in 1 cup gnocchi?
1 cup gnocchi contains about 171mg of sodium

How much potassium is in 1 cup gnocchi?
1 cup gnocchi contains about 0mg of potassium

How much dietary fiber is in 1 cup gnocchi?
1 cup gnocchi contains about 0.1g of dietary fiber

How much sugars is in 1 cup gnocchi?
1 cup gnocchi has 0.2g of sugars

How much protein is in 1 cup gnocchi?
1 cup gnocchi contains about 6.52g of protein

How much of Vitamin A is in 1 cup gnocchi?
1 cup gnocchi contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup gnocchi?
1 cup gnocchi contains about 0% of Vitamin C

How much calcium is in 1 cup gnocchi?
1 cup gnocchi contains about 13% of calcium

How much Iron is in 1 cup gnocchi?
1 cup gnocchi contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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