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Vitamin A in Fried Rice - Beef Fried Rice

 

What are the nutritional ingredients in a Beef Fried Rice?     How many calories in Beef Fried Rice?

Fried Rice - Beef Fried Rice

A Beef Fried Rice of Fried Rice contains about 0% Vitamin A per serving.
NUTRITION FACTS - FRIED RICE - BEEF FRIED RICE
 
Beef Fried Rice
347
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Beef Fried Rice
14(g)
Total Fat
3.22(g)
Sat. Fat
0(g)
Trans Fat
107(mg)
Cholesterol
1.4(g)
Fiber
645(mg)
Sodium
41.94(g)
Total Carbs
1.41(g)
Sugar
12.24(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
16(%)
Iron
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You searched for vitamin a in Beef Fried Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 347  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.22g 16%
Polyunsaturated Fat 3.52g  
Monounsaturated Fat 6.05g
Cholesterol 107mg 36%
Sodium 645mg 27%
Potassium 0mg  
Total Carbohydrates 41.94g 14%
Dietary Fiber 1.4g 6%
Sugars 1.41g  
Protein 12.24g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Beef Fried Rice ( (1 Cup Serving) ) there are about 347 calories out of which 126 calories come from fat. The total fat content of (1 Cup Serving) Beef Fried Rice is 14 g. Within the fat content, a Beef Fried Rice contains 3.22 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 6.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Beef Fried Rice is 107 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Beef Fried Rice contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Beef Fried Rice contains about 645 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Beef Fried Rice is 41.94 (g), 14% of daily value.

Sugar in a Beef Fried Rice is about 1.41 g and the amount of protein in a Beef Fried Rice is approximately 12.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Beef Fried Rice .

  Download Nutrition Facts Label for Beef Fried Riceimage


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