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Sugar in Fried Rice - Chicken Fried Rice

 

What are the nutritional ingredients in a Chicken Fried Rice?     How many calories in Chicken Fried Rice?

Fried Rice - Chicken Fried Rice

A Chicken Fried Rice of Fried Rice contains about 1.39g Sugar per serving.
NUTRITION FACTS - FRIED RICE - CHICKEN FRIED RICE
 
Chicken Fried Rice
329
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chicken Fried Rice
11.96(g)
Total Fat
2.44(g)
Sat. Fat
0(g)
Trans Fat
105(mg)
Cholesterol
1.4(g)
Fiber
598(mg)
Sodium
41.82(g)
Total Carbs
1.39(g)
Sugar
12.45(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 329  Calories from Fat 108
% Daily Value*
Total Fat 11.96g 18%
Saturated Fat 2.44g 12%
Polyunsaturated Fat 3.37g  
Monounsaturated Fat 5.2g
Cholesterol 105mg 35%
Sodium 598mg 25%
Potassium 0mg  
Total Carbohydrates 41.82g 14%
Dietary Fiber 1.4g 6%
Sugars 1.39g  
Protein 12.45g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fried Rice ( (1 Cup Serving) ) there are about 329 calories out of which 108 calories come from fat. The total fat content of (1 Cup Serving) Chicken Fried Rice is 11.96 g. Within the fat content, a Chicken Fried Rice contains 2.44 g of saturated fat, 0 g of trans fat, 3.37 g of polyunsaturated fat and 5.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chicken Fried Rice is 105 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chicken Fried Rice contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chicken Fried Rice contains about 598 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fried Rice is 41.82 (g), 14% of daily value.

Sugar in a Chicken Fried Rice is about 1.39 g and the amount of protein in a Chicken Fried Rice is approximately 12.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fried Rice .

  Download Nutrition Facts Label for Chicken Fried Riceimage


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