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Fried Rice - Pork Fried Rice
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Fried Rice - Pork Fried Rice

 

What are the nutritional ingredients in a Pork Fried Rice?     How many calories in Pork Fried Rice?

Fried Rice - Pork Fried Rice

A Pork Fried Rice of Fried Rice contains about 335 Calories per serving. It also contains about 116 calories that come from fat.
NUTRITION FACTS - FRIED RICE - PORK FRIED RICE
 
Pork Fried Rice
335
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pork Fried Rice
12.87(g)
Total Fat
2.8(g)
Sat. Fat
0(g)
Trans Fat
103(mg)
Cholesterol
1.4(g)
Fiber
598(mg)
Sodium
41.94(g)
Total Carbs
1.41(g)
Sugar
11.94(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
4(%)
Calcium
14(%)
Iron
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You searched for Pork Fried Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 335  Calories from Fat 116
% Daily Value*
Total Fat 12.87g 20%
Saturated Fat 2.8g 14%
Polyunsaturated Fat 3.38g  
Monounsaturated Fat 5.66g
Cholesterol 103mg 34%
Sodium 598mg 25%
Potassium 0mg  
Total Carbohydrates 41.94g 14%
Dietary Fiber 1.4g 6%
Sugars 1.41g  
Protein 11.94g  
Vitamin A 0%
Vitamin C 5%
Calcium 4%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pork Fried Rice ( (1 Cup Serving) ) there are about 335 calories out of which 116 calories come from fat. The total fat content of (1 Cup Serving) Pork Fried Rice is 12.87 g. Within the fat content, a Pork Fried Rice contains 2.8 g of saturated fat, 0 g of trans fat, 3.38 g of polyunsaturated fat and 5.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pork Fried Rice is 103 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pork Fried Rice contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pork Fried Rice contains about 598 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pork Fried Rice is 41.94 (g), 14% of daily value.

Sugar in a Pork Fried Rice is about 1.41 g and the amount of protein in a Pork Fried Rice is approximately 11.94 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pork Fried Rice .


FAQS

Nutrition Facts about Pork Fried Rice - Serving Size: (1 Cup Serving)

How many calories in Pork Fried Rice?
Pork Fried Rice contains about 335 Calories per serving.

How many carbs in Pork Fried Rice?
Pork Fried Rice contains about 41.94g of carbohydrates

How much saturated fat is in Pork Fried Rice?
Pork Fried Rice contains 2.8g of saturated fat

How much polyunsaturated fat is in Pork Fried Rice?
Pork Fried Rice contains 3.38g of polyunsaturated fat

How much monounsaturated Fat is in Pork Fried Rice?
Pork Fried Rice contains about 5.66g of monosaturated fat

How much cholesterol is in Pork Fried Rice?
Pork Fried Rice contains about 103mg of cholesterol

How much sodium is in Pork Fried Rice?
Pork Fried Rice contains about 598mg of sodium

How much potassium is in Pork Fried Rice?
Pork Fried Rice contains about 0mg of potassium

How much dietary fiber is in Pork Fried Rice?
Pork Fried Rice contains about 1.4g of dietary fiber

How much sugars is in Pork Fried Rice?
Pork Fried Rice has 1.41g of sugars

How much protein is in Pork Fried Rice?
Pork Fried Rice contains about 11.94g of protein

How much of Vitamin A is in Pork Fried Rice?
Pork Fried Rice contains about 0% of Vitamin A

How much of Vitamin C is in Pork Fried Rice?
Pork Fried Rice contains about 5% of Vitamin C

How much calcium is in Pork Fried Rice?
Pork Fried Rice contains about 4% of calcium

How much Iron is in Pork Fried Rice?
Pork Fried Rice contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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