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Iron in Fried Rice - Chinese Fried Rice

 

What are the nutritional ingredients in a Chinese Fried Rice?     How many calories in Chinese Fried Rice?

Fried Rice - Chinese Fried Rice

A Chinese Fried Rice of Fried Rice contains about 71% Iron per serving.
NUTRITION FACTS - FRIED RICE - CHINESE FRIED RICE
 
Chinese Fried Rice
299
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Chinese Fried Rice
11.11(g)
Total Fat
2.03(g)
Sat. Fat
0.02(g)
Trans Fat
93(mg)
Cholesterol
1.2(g)
Fiber
740(mg)
Sodium
37.52(g)
Total Carbs
1.35(g)
Sugar
11.23(g)
Protein
31(%)
Vitamin A
31(%)
Vitamin C
18(%)
Calcium
71(%)
Iron
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You searched for iron in Chinese Fried Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 299  Calories from Fat 100
% Daily Value*
Total Fat 11.11g 17%
Saturated Fat 2.03g 10%
Polyunsaturated Fat 4.81g  
Monounsaturated Fat 3.4g
Cholesterol 93mg 31%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 37.52g 13%
Dietary Fiber 1.2g 5%
Sugars 1.35g  
Protein 11.23g  
Vitamin A 31%
Vitamin C 31%
Calcium 18%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chinese Fried Rice ( (1 Cup Serving) ) there are about 299 calories out of which 100 calories come from fat. The total fat content of (1 Cup Serving) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Chinese Fried Rice is 93 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Chinese Fried Rice contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Chinese Fried Rice contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chinese Fried Rice is 37.52 (g), 13% of daily value.

Sugar in a Chinese Fried Rice is about 1.35 g and the amount of protein in a Chinese Fried Rice is approximately 11.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chinese Fried Rice .

  Download Nutrition Facts Label for Chinese Fried Riceimage


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