In a
Chinese Fried Rice
(
(1 Cup Serving) ) there are about
299
calories out of which
100 calories come from fat. The total fat content of (1 Cup Serving) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chinese Fried Rice
is
93
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chinese Fried Rice
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chinese Fried Rice
contains about
740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chinese Fried Rice
is
37.52 (g), 13% of daily value.
Sugar in a Chinese Fried Rice is about 1.35 g and the amount of protein in a
Chinese Fried Rice
is approximately
11.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chinese Fried Rice .
Download Nutrition Facts Label for Chinese Fried Riceimage
FAQS Nutrition Facts about Chinese Fried Rice - Serving Size: (1 Cup Serving)
How many calories in Chinese Fried Rice?
Chinese Fried Rice contains about 299 Calories per serving.
How many carbs in Chinese Fried Rice?
Chinese Fried Rice contains about 37.52g of carbohydrates
How much saturated fat is in Chinese Fried Rice?
Chinese Fried Rice contains 2.03g of saturated fat
How much polyunsaturated fat is in Chinese Fried Rice?
Chinese Fried Rice contains 4.81g of polyunsaturated fat
How much monounsaturated Fat is in Chinese Fried Rice?
Chinese Fried Rice contains about 3.4g of monosaturated fat
How much cholesterol is in Chinese Fried Rice?
Chinese Fried Rice contains about 93mg of cholesterol
How much sodium is in Chinese Fried Rice?
Chinese Fried Rice contains about 740mg of sodium
How much potassium is in Chinese Fried Rice?
Chinese Fried Rice contains about 0mg of potassium
How much dietary fiber is in Chinese Fried Rice?
Chinese Fried Rice contains about 1.2g of dietary fiber
How much sugars is in Chinese Fried Rice?
Chinese Fried Rice has 1.35g of sugars
How much protein is in Chinese Fried Rice?
Chinese Fried Rice contains about 11.23g of protein
How much of Vitamin A is in Chinese Fried Rice?
Chinese Fried Rice contains about 31% of Vitamin A
How much of Vitamin C is in Chinese Fried Rice?
Chinese Fried Rice contains about 31% of Vitamin C
How much calcium is in Chinese Fried Rice?
Chinese Fried Rice contains about 18% of calcium
How much Iron is in Chinese Fried Rice?
Chinese Fried Rice contains about 71% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |