In a
Chicken Fried Rice
(
(1 Cup Serving) ) there are about
329
calories out of which
108 calories come from fat. The total fat content of (1 Cup Serving) Chicken Fried Rice is 11.96 g. Within the fat content, a Chicken Fried Rice contains 2.44 g of saturated fat, 0 g of trans fat, 3.37 g of polyunsaturated fat and 5.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chicken Fried Rice
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chicken Fried Rice
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chicken Fried Rice
contains about
598 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Fried Rice
is
41.82 (g), 14% of daily value.
Sugar in a Chicken Fried Rice is about 1.39 g and the amount of protein in a
Chicken Fried Rice
is approximately
12.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Fried Rice .
Download Nutrition Facts Label for Chicken Fried Riceimage
FAQS Nutrition Facts about Chicken Fried Rice - Serving Size: (1 Cup Serving)
How many calories in Chicken Fried Rice?
Chicken Fried Rice contains about 329 Calories per serving.
How many carbs in Chicken Fried Rice?
Chicken Fried Rice contains about 41.82g of carbohydrates
How much saturated fat is in Chicken Fried Rice?
Chicken Fried Rice contains 2.44g of saturated fat
How much polyunsaturated fat is in Chicken Fried Rice?
Chicken Fried Rice contains 3.37g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Fried Rice?
Chicken Fried Rice contains about 5.2g of monosaturated fat
How much cholesterol is in Chicken Fried Rice?
Chicken Fried Rice contains about 105mg of cholesterol
How much sodium is in Chicken Fried Rice?
Chicken Fried Rice contains about 598mg of sodium
How much potassium is in Chicken Fried Rice?
Chicken Fried Rice contains about 0mg of potassium
How much dietary fiber is in Chicken Fried Rice?
Chicken Fried Rice contains about 1.4g of dietary fiber
How much sugars is in Chicken Fried Rice?
Chicken Fried Rice has 1.39g of sugars
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains about 12.45g of protein
How much of Vitamin A is in Chicken Fried Rice?
Chicken Fried Rice contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Fried Rice?
Chicken Fried Rice contains about 5% of Vitamin C
How much calcium is in Chicken Fried Rice?
Chicken Fried Rice contains about 4% of calcium
How much Iron is in Chicken Fried Rice?
Chicken Fried Rice contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |