In a
Beef Fried Rice
(
(1 Cup Serving) ) there are about
347
calories out of which
126 calories come from fat. The total fat content of (1 Cup Serving) Beef Fried Rice is 14 g. Within the fat content, a Beef Fried Rice contains 3.22 g of saturated fat, 0 g of trans fat, 3.52 g of polyunsaturated fat and 6.05 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Beef Fried Rice
is
107
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Beef Fried Rice
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Beef Fried Rice
contains about
645 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Beef Fried Rice
is
41.94 (g), 14% of daily value.
Sugar in a Beef Fried Rice is about 1.41 g and the amount of protein in a
Beef Fried Rice
is approximately
12.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Beef Fried Rice .
Download Nutrition Facts Label for Beef Fried Riceimage
FAQS Nutrition Facts about Beef Fried Rice - Serving Size: (1 Cup Serving)
How many calories in Beef Fried Rice?
Beef Fried Rice contains about 347 Calories per serving.
How many carbs in Beef Fried Rice?
Beef Fried Rice contains about 41.94g of carbohydrates
How much saturated fat is in Beef Fried Rice?
Beef Fried Rice contains 3.22g of saturated fat
How much polyunsaturated fat is in Beef Fried Rice?
Beef Fried Rice contains 3.52g of polyunsaturated fat
How much monounsaturated Fat is in Beef Fried Rice?
Beef Fried Rice contains about 6.05g of monosaturated fat
How much cholesterol is in Beef Fried Rice?
Beef Fried Rice contains about 107mg of cholesterol
How much sodium is in Beef Fried Rice?
Beef Fried Rice contains about 645mg of sodium
How much potassium is in Beef Fried Rice?
Beef Fried Rice contains about 0mg of potassium
How much dietary fiber is in Beef Fried Rice?
Beef Fried Rice contains about 1.4g of dietary fiber
How much sugars is in Beef Fried Rice?
Beef Fried Rice has 1.41g of sugars
How much protein is in Beef Fried Rice?
Beef Fried Rice contains about 12.24g of protein
How much of Vitamin A is in Beef Fried Rice?
Beef Fried Rice contains about 0% of Vitamin A
How much of Vitamin C is in Beef Fried Rice?
Beef Fried Rice contains about 5% of Vitamin C
How much calcium is in Beef Fried Rice?
Beef Fried Rice contains about 4% of calcium
How much Iron is in Beef Fried Rice?
Beef Fried Rice contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |