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Vitamin C in Lemon Spinach Couscous - 10%, Couscous. Get full nutrition facts for Lemon Spinach Couscous, Couscous and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lemon Spinach Couscous? How many calories in Lemon Spinach Couscous? |
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Couscous - Lemon Spinach Couscous |
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A Lemon Spinach Couscous of Couscous contains about 10% Vitamin C per serving. |
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NUTRITION FACTS - COUSCOUS - LEMON SPINACH COUSCOUS |
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You searched for vitamin c in Lemon Spinach Couscous which belongs to Pasta, Rice & Noodles.
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Nutrition Facts |
Serving Size: (1/4 Cup Dry Serving) |
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Amount Per Serving |
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Calories 160 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lemon Spinach Couscous
(
(1/4 Cup Dry Serving) ) there are about
160
calories out of which
9 calories come from fat. The total fat content of (1/4 Cup Dry Serving) Lemon Spinach Couscous is 1 g. Within the fat content, a Lemon Spinach Couscous contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Dry Serving)
Lemon Spinach Couscous
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Dry Serving)
Lemon Spinach Couscous
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Dry Serving)
Lemon Spinach Couscous
contains about
400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemon Spinach Couscous
is
33 (g), 11% of daily value.
Sugar in a Lemon Spinach Couscous is about 1 g and the amount of protein in a
Lemon Spinach Couscous
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemon Spinach Couscous .
Download Nutrition Facts Label for Lemon Spinach Couscousimage
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