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Iron in Couscous - Organic Whole Wheat Couscous

 

What are the nutritional ingredients in a Organic Whole Wheat Couscous?     How many calories in Organic Whole Wheat Couscous?

Couscous - Organic Whole Wheat Couscous

A Organic Whole Wheat Couscous of Couscous contains about 8% Iron per serving.
NUTRITION FACTS - COUSCOUS - ORGANIC WHOLE WHEAT COUSCOUS
 
Organic Whole Wheat Couscous
160
Calories
Serving Size:
(1/4 cup dry serving)
Source: USDA
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Nutrition Facts Summary for Organic Whole Wheat Couscous
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
5(mg)
Sodium
35(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for iron in Organic Whole Wheat Couscous which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/4 Cup Dry Serving)

Amount Per Serving
Calories 160  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Organic Whole Wheat Couscous ( (1/4 Cup Dry Serving) ) there are about 160 calories out of which 9 calories come from fat. The total fat content of (1/4 Cup Dry Serving) Organic Whole Wheat Couscous is 1 g. Within the fat content, a Organic Whole Wheat Couscous contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Dry Serving) Organic Whole Wheat Couscous is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Dry Serving) Organic Whole Wheat Couscous contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Dry Serving) Organic Whole Wheat Couscous contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Organic Whole Wheat Couscous is 35 (g), 12% of daily value.

Sugar in a Organic Whole Wheat Couscous is about 0 g and the amount of protein in a Organic Whole Wheat Couscous is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Organic Whole Wheat Couscous .


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