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Nutrition Facts |
Serving Size: (100 Grams Serving) |
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Amount Per Serving |
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Calories 112 |
Calories from Fat 1 |
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% Daily Value* |
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Polyunsaturated Fat 0.06g |
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Monounsaturated Fat 0.02g |
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Total Carbohydrates 23.22g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
100 grams
(
(100 Grams Serving) ) there are about
112
calories out of which
1 calories come from fat. The total fat content of (100 Grams Serving) 100 grams is 0.16 g. Within the fat content, a 100 grams contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(100 Grams Serving)
100 grams
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(100 Grams Serving)
100 grams
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(100 Grams Serving)
100 grams
contains about
5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
100 grams
is
23.22 (g), 8% of daily value.
Sugar in a 100 grams is about 0.1 g and the amount of protein in a
100 grams
is approximately
3.79
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
100 grams .
Download Nutrition Facts Label for 100 gramsimage
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