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Nutrition Facts for Couscous 1/4 cup couscou. Detailed information on calories, fat, cholestrol and other nutrition facts for Couscous 1/4 cup couscou
Couscous - 1/4 cup couscou
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Couscous - 1/4 cup couscou

 

What are the nutritional ingredients in a 1/4 Cup Couscou?     How many calories in 1/4 Cup Couscou?

Couscous - 1/4 cup couscou

A 1/4 Cup Couscou of Couscous contains about 44 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - COUSCOUS - 1/4 CUP COUSCOU
 
1/4 cup couscou
44
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup couscou
0.06(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
9.11(g)
Total Carbs
0.04(g)
Sugar
1.49(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1/4 cup couscou which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 44  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 9.11g 3%
Dietary Fiber 0.5g 2%
Sugars 0.04g  
Protein 1.49g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup couscou ( (1/4 Cup Serving) ) there are about 44 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup couscou is 0.06 g. Within the fat content, a 1/4 cup couscou contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup couscou is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup couscou contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup couscou contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup couscou is 9.11 (g), 3% of daily value.

Sugar in a 1/4 cup couscou is about 0.04 g and the amount of protein in a 1/4 cup couscou is approximately 1.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup couscou .

  Download Nutrition Facts Label for 1/4 cup couscouimage


FAQS

Nutrition Facts about 1/4 cup couscou - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup couscou?
1/4 cup couscou contains about 44 Calories per serving.

How many carbs in 1/4 cup couscou?
1/4 cup couscou contains about 9.11g of carbohydrates

How much saturated fat is in 1/4 cup couscou?
1/4 cup couscou contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/4 cup couscou?
1/4 cup couscou contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup couscou?
1/4 cup couscou contains about 0.01g of monosaturated fat

How much cholesterol is in 1/4 cup couscou?
1/4 cup couscou contains about 0mg of cholesterol

How much sodium is in 1/4 cup couscou?
1/4 cup couscou contains about 2mg of sodium

How much potassium is in 1/4 cup couscou?
1/4 cup couscou contains about 0mg of potassium

How much dietary fiber is in 1/4 cup couscou?
1/4 cup couscou contains about 0.5g of dietary fiber

How much sugars is in 1/4 cup couscou?
1/4 cup couscou has 0.04g of sugars

How much protein is in 1/4 cup couscou?
1/4 cup couscou contains about 1.49g of protein

How much of Vitamin A is in 1/4 cup couscou?
1/4 cup couscou contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup couscou?
1/4 cup couscou contains about 0% of Vitamin C

How much calcium is in 1/4 cup couscou?
1/4 cup couscou contains about 0% of calcium

How much Iron is in 1/4 cup couscou?
1/4 cup couscou contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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