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Trans Fat in Brown Rice - Minute Rice Whole Wheat 100%

 

What are the nutritional ingredients in a Minute Rice Whole Wheat 100%?     How many calories in Minute Rice Whole Wheat 100%?

Brown Rice - Minute Rice Whole Wheat 100%

A Minute Rice Whole Wheat 100% of Brown Rice contains about 0g Trans Fat per serving.
NUTRITION FACTS - BROWN RICE - MINUTE RICE WHOLE WHEAT 100%
 
Minute Rice Whole Wheat 100%
110
Calories
Serving Size:
1/3 cup
Source: Member*
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Nutrition Facts Summary for Minute Rice Whole Wheat 100%
1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
0(mg)
Sodium
24(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for trans fat in Minute Rice Whole Wheat 100% which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1/3 Cup

Amount Per Serving
Calories 110  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Minute Rice Whole Wheat 100% ( 1/3 Cup ) there are about 110 calories out of which 9 calories come from fat. The total fat content of 1/3 Cup Minute Rice Whole Wheat 100% is 1 g. Within the fat content, a Minute Rice Whole Wheat 100% contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/3 Cup Minute Rice Whole Wheat 100% is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/3 Cup Minute Rice Whole Wheat 100% contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/3 Cup Minute Rice Whole Wheat 100% contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Minute Rice Whole Wheat 100% is 24 (g), 8% of daily value.

Sugar in a Minute Rice Whole Wheat 100% is about 0 g and the amount of protein in a Minute Rice Whole Wheat 100% is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Minute Rice Whole Wheat 100% .


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