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Total Carbs in Brown Rice - Regular Brown Rice

 

What are the nutritional ingredients in a Regular Brown Rice?     How many calories in Regular Brown Rice?

Brown Rice - Regular Brown Rice

A Regular Brown Rice of Brown Rice contains about 215 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - BROWN RICE - REGULAR BROWN RICE
 
Regular Brown Rice
215
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Regular Brown Rice
1.74(g)
Total Fat
0.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
587(mg)
Sodium
44.42(g)
Total Carbs
0.68(g)
Sugar
4.99(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
5(%)
Iron
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You searched for total carbs in Regular Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 215  Calories from Fat 16
% Daily Value*
Total Fat 1.74g 3%
Saturated Fat 0.35g 2%
Polyunsaturated Fat 0.63g  
Monounsaturated Fat 0.63g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 0mg  
Total Carbohydrates 44.42g 15%
Dietary Fiber 3.5g 14%
Sugars 0.68g  
Protein 4.99g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Brown Rice ( (1 Cup Cooked Serving) ) there are about 215 calories out of which 16 calories come from fat. The total fat content of (1 Cup Cooked Serving) Regular Brown Rice is 1.74 g. Within the fat content, a Regular Brown Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Regular Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Regular Brown Rice contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Regular Brown Rice contains about 587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Brown Rice is 44.42 (g), 15% of daily value.

Sugar in a Regular Brown Rice is about 0.68 g and the amount of protein in a Regular Brown Rice is approximately 4.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Brown Rice .


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