Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Pasta, Rice & Noodles > Brown Rice > Total Carbs in Brown Rice
Brown Rice
<< Back to Brown Rice

Total Carbs in Brown Rice - 1/4 cup Brown Basmati Rice

 

What are the nutritional ingredients in a 1/4 Cup Brown Basmati Rice?     How many calories in 1/4 Cup Brown Basmati Rice?

Brown Rice - 1/4 cup Brown Basmati Rice

A 1/4 Cup Brown Basmati Rice of Brown Rice contains about 160 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BROWN RICE - 1/4 CUP BROWN BASMATI RICE
 
1/4 cup Brown Basmati Rice
160
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup Brown Basmati Rice
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
0(mg)
Sodium
35(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 1/4 cup Brown Basmati Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 160  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Brown Rice
<< Back to Pasta, Rice & Noodles
<< Back to Calorie Counter

In a 1/4 cup Brown Basmati Rice ( (1/4 Cup Serving) ) there are about 160 calories out of which 14 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Brown Basmati Rice is 1.5 g. Within the fat content, a 1/4 cup Brown Basmati Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Brown Basmati Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Brown Basmati Rice contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Brown Basmati Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Brown Basmati Rice is 35 (g), 12% of daily value.

Sugar in a 1/4 cup Brown Basmati Rice is about 0 g and the amount of protein in a 1/4 cup Brown Basmati Rice is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Brown Basmati Rice .

  Download Nutrition Facts Label for 1/4 cup Brown Basmati Riceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool