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Sodium in Brown Rice - Medium-Grain Brown Rice

 

What are the nutritional ingredients in a Medium-Grain Brown Rice?     How many calories in Medium-Grain Brown Rice?

Brown Rice - Medium-Grain Brown Rice

A Medium-Grain Brown Rice of Brown Rice contains about 2mg Sodium per serving.
NUTRITION FACTS - BROWN RICE - MEDIUM-GRAIN BROWN RICE
 
Medium-Grain Brown Rice
218
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Medium-Grain Brown Rice
1.62(g)
Total Fat
0.32(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
2(mg)
Sodium
45.84(g)
Total Carbs
0(g)
Sugar
4.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for sodium in Medium-Grain Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 218  Calories from Fat 15
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.32g 2%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 0.59g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 45.84g 15%
Dietary Fiber 3.5g 14%
Sugars 0g  
Protein 4.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Medium-Grain Brown Rice ( (1 Cup Cooked Serving) ) there are about 218 calories out of which 15 calories come from fat. The total fat content of (1 Cup Cooked Serving) Medium-Grain Brown Rice is 1.62 g. Within the fat content, a Medium-Grain Brown Rice contains 0.32 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Medium-Grain Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Medium-Grain Brown Rice contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Medium-Grain Brown Rice contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Medium-Grain Brown Rice is 45.84 (g), 15% of daily value.

Sugar in a Medium-Grain Brown Rice is about 0 g and the amount of protein in a Medium-Grain Brown Rice is approximately 4.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Medium-Grain Brown Rice .

  Download Nutrition Facts Label for Medium-Grain Brown Riceimage


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