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Sodium in Brown Rice - Brown and Wild Rice

 

What are the nutritional ingredients in a Brown And Wild Rice?     How many calories in Brown And Wild Rice?

Brown Rice - Brown and Wild Rice

A Brown And Wild Rice of Brown Rice contains about 761mg Sodium per serving.
NUTRITION FACTS - BROWN RICE - BROWN AND WILD RICE
 
Brown and Wild Rice
169
Calories
Serving Size:
(1 cup cooked serving)
Source: USDA
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Nutrition Facts Summary for Brown and Wild Rice
3.91(g)
Total Fat
0.74(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
761(mg)
Sodium
30.08(g)
Total Carbs
0.44(g)
Sugar
3.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for sodium in Brown and Wild Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Cooked Serving)

Amount Per Serving
Calories 169  Calories from Fat 35
% Daily Value*
Total Fat 3.91g 6%
Saturated Fat 0.74g 4%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 1.72g
Cholesterol 0mg 0%
Sodium 761mg 32%
Potassium 0mg  
Total Carbohydrates 30.08g 10%
Dietary Fiber 1.5g 6%
Sugars 0.44g  
Protein 3.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Brown and Wild Rice ( (1 Cup Cooked Serving) ) there are about 169 calories out of which 35 calories come from fat. The total fat content of (1 Cup Cooked Serving) Brown and Wild Rice is 3.91 g. Within the fat content, a Brown and Wild Rice contains 0.74 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 1.72 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Cooked Serving) Brown and Wild Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Cooked Serving) Brown and Wild Rice contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) Brown and Wild Rice contains about 761 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Brown and Wild Rice is 30.08 (g), 10% of daily value.

Sugar in a Brown and Wild Rice is about 0.44 g and the amount of protein in a Brown and Wild Rice is approximately 3.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Brown and Wild Rice .

  Download Nutrition Facts Label for Brown and Wild Riceimage


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