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Nutrition Facts for Brown Rice Minute Rice Instatn whole grain Brown Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Brown Rice Minute Rice Instatn whole grain Brown Rice
Brown Rice - Minute Rice Instatn whole grain Brown Rice
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Brown Rice - Minute Rice Instatn whole grain Brown Rice

 

What are the nutritional ingredients in a Minute Rice Instatn Whole Grain Brown Rice?     How many calories in Minute Rice Instatn Whole Grain Brown Rice?

Brown Rice - Minute Rice Instatn whole grain Brown Rice

A Minute Rice Instatn Whole Grain Brown Rice of Brown Rice contains about 150 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BROWN RICE - MINUTE RICE INSTATN WHOLE GRAIN BROWN RICE
 
Minute Rice Instatn whole grain Brown Rice
150
Calories
Serving Size:
1/2 c dry
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Minute Rice Instatn whole grain Brown Rice
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
10(mg)
Sodium
34(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Minute Rice Instatn whole grain Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: 1/2 C Dry

Amount Per Serving
Calories 150  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 40mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Minute Rice Instatn whole grain Brown Rice ( 1/2 C Dry ) there are about 150 calories out of which 14 calories come from fat. The total fat content of 1/2 C Dry Minute Rice Instatn whole grain Brown Rice is 1.5 g. Within the fat content, a Minute Rice Instatn whole grain Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 C Dry Minute Rice Instatn whole grain Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 C Dry Minute Rice Instatn whole grain Brown Rice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 C Dry Minute Rice Instatn whole grain Brown Rice contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Minute Rice Instatn whole grain Brown Rice is 34 (g), 11% of daily value.

Sugar in a Minute Rice Instatn whole grain Brown Rice is about 0 g and the amount of protein in a Minute Rice Instatn whole grain Brown Rice is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Minute Rice Instatn whole grain Brown Rice .

  Download Nutrition Facts Label for Minute Rice Instatn whole grain Brown Riceimage


FAQS

Nutrition Facts about Minute Rice Instatn whole grain Brown Rice - Serving Size: 1/2 C Dry

How many calories in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 150 Calories per serving.

How many carbs in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 34g of carbohydrates

How much saturated fat is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains 0g of saturated fat

How much polyunsaturated fat is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 0g of monosaturated fat

How much cholesterol is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 0mg of cholesterol

How much sodium is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 10mg of sodium

How much potassium is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 40mg of potassium

How much dietary fiber is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 2g of dietary fiber

How much sugars is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice has 0g of sugars

How much protein is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 3g of protein

How much of Vitamin A is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 0% of Vitamin A

How much of Vitamin C is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 0% of Vitamin C

How much calcium is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 0% of calcium

How much Iron is in Minute Rice Instatn whole grain Brown Rice?
Minute Rice Instatn whole grain Brown Rice contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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