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Fiber in Brown Rice - 1/4 cup Sweet Brown Rice

 

What are the nutritional ingredients in a 1/4 Cup Sweet Brown Rice?     How many calories in 1/4 Cup Sweet Brown Rice?

Brown Rice - 1/4 cup Sweet Brown Rice

A 1/4 Cup Sweet Brown Rice of Brown Rice contains about 2g Fiber per serving.
NUTRITION FACTS - BROWN RICE - 1/4 CUP SWEET BROWN RICE
 
1/4 cup Sweet Brown Rice
170
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup Sweet Brown Rice
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for fiber in 1/4 cup Sweet Brown Rice which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 170  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Sweet Brown Rice ( (1/4 Cup Serving) ) there are about 170 calories out of which 18 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup Sweet Brown Rice is 2 g. Within the fat content, a 1/4 cup Sweet Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup Sweet Brown Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup Sweet Brown Rice contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup Sweet Brown Rice contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Sweet Brown Rice is 39 (g), 13% of daily value.

Sugar in a 1/4 cup Sweet Brown Rice is about 0 g and the amount of protein in a 1/4 cup Sweet Brown Rice is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Sweet Brown Rice .

  Download Nutrition Facts Label for 1/4 cup Sweet Brown Riceimage


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