In a
Medium-Grain Brown Rice
(
(1 Cup Cooked Serving) ) there are about
218
calories out of which
15 calories come from fat. The total fat content of (1 Cup Cooked Serving) Medium-Grain Brown Rice is 1.62 g. Within the fat content, a Medium-Grain Brown Rice contains 0.32 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Medium-Grain Brown Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Medium-Grain Brown Rice
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Medium-Grain Brown Rice
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Medium-Grain Brown Rice
is
45.84 (g), 15% of daily value.
Sugar in a Medium-Grain Brown Rice is about 0 g and the amount of protein in a
Medium-Grain Brown Rice
is approximately
4.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Medium-Grain Brown Rice .
Download Nutrition Facts Label for Medium-Grain Brown Riceimage
FAQS Nutrition Facts about Medium-Grain Brown Rice - Serving Size: (1 Cup Cooked Serving)
How many calories in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 218 Calories per serving.
How many carbs in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 45.84g of carbohydrates
How much saturated fat is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains 0.32g of saturated fat
How much polyunsaturated fat is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 0.59g of monosaturated fat
How much cholesterol is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 0mg of cholesterol
How much sodium is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 2mg of sodium
How much potassium is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 0mg of potassium
How much dietary fiber is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 3.5g of dietary fiber
How much sugars is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice has 0g of sugars
How much protein is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 4.52g of protein
How much of Vitamin A is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 0% of Vitamin A
How much of Vitamin C is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 0% of Vitamin C
How much calcium is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 2% of calcium
How much Iron is in Medium-Grain Brown Rice?
Medium-Grain Brown Rice contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |