In a
Flavored Brown and Wild Rice
(
(1 Cup Cooked Serving) ) there are about
232
calories out of which
41 calories come from fat. The total fat content of (1 Cup Cooked Serving) Flavored Brown and Wild Rice is 4.51 g. Within the fat content, a Flavored Brown and Wild Rice contains 0.85 g of saturated fat, 0 g of trans fat, 1.47 g of polyunsaturated fat and 1.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Cooked Serving)
Flavored Brown and Wild Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Cooked Serving)
Flavored Brown and Wild Rice
contains about
2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Cooked Serving)
Flavored Brown and Wild Rice
contains about
629 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Flavored Brown and Wild Rice
is
42.18 (g), 14% of daily value.
Sugar in a Flavored Brown and Wild Rice is about 0.91 g and the amount of protein in a
Flavored Brown and Wild Rice
is approximately
6.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Flavored Brown and Wild Rice .
 Download Nutrition Facts Label for Flavored Brown and Wild Riceimage
FAQS Nutrition Facts about Flavored Brown and Wild Rice - Serving Size: (1 Cup Cooked Serving)
How many calories in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 232 Calories per serving.
How many carbs in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 42.18g of carbohydrates
How much saturated fat is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains 0.85g of saturated fat
How much polyunsaturated fat is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains 1.47g of polyunsaturated fat
How much monounsaturated Fat is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 1.95g of monosaturated fat
How much cholesterol is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 0mg of cholesterol
How much sodium is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 629mg of sodium
How much potassium is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 0mg of potassium
How much dietary fiber is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 2.6g of dietary fiber
How much sugars is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice has 0.91g of sugars
How much protein is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 6.1g of protein
How much of Vitamin A is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 0% of Vitamin A
How much of Vitamin C is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 0% of Vitamin C
How much calcium is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 2% of calcium
How much Iron is in Flavored Brown and Wild Rice?
Flavored Brown and Wild Rice contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Flavored Brown and Wild Rice
