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Calories in Brown Rice - 1 cup Brown Rice with Tomato Sauce
 

What are the nutritional ingredients in a 1 Cup Brown Rice With Tomato Sauce?     How many calories in 1 Cup Brown Rice With Tomato Sauce?

Brown Rice - 1 cup Brown Rice with Tomato Sauce
A 1 Cup Brown Rice With Tomato Sauce of Brown Rice contains about 228 Calories per serving. It also contains about 34 calories that come from fat.
NUTRITION FACTS - BROWN RICE - 1 CUP BROWN RICE WITH TOMATO SAUCE
 
1 cup Brown Rice with Tomato Sauce
228
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Brown Rice with Tomato Sauce
3.82(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
1064(mg)
Sodium
43.86(g)
Total Carbs
3.57(g)
Sugar
5.27(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for calories in 1 cup Brown Rice with Tomato Sauce which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Cup Serving)
Amount Per Serving
Calories 228  Calories from Fat 34
% Daily Value*
Total Fat 3.82g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 1.58g
Cholesterol 0mg 0%
Sodium 1064mg 44%
Potassium 0mg  
Total Carbohydrates 43.86g 15%
Dietary Fiber 4.1g 16%
Sugars 3.57g  
Protein 5.27g  
Vitamin A 0%
Vitamin C 8%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 cup Brown Rice with Tomato Sauce ( (1 Cup Serving) ) there are about 228 calories out of which 34 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Brown Rice with Tomato Sauce is 3.82 g. Within the fat content, a 1 cup Brown Rice with Tomato Sauce contains 0.73 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 1.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Brown Rice with Tomato Sauce is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Brown Rice with Tomato Sauce contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Brown Rice with Tomato Sauce contains about 1064 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Brown Rice with Tomato Sauce is 43.86 (g), 15% of daily value.

Sugar in a 1 cup Brown Rice with Tomato Sauce is about 3.57 g and the amount of protein in a 1 cup Brown Rice with Tomato Sauce is approximately 5.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Brown Rice with Tomato Sauce .

  Download Nutrition Facts Label for 1 cup Brown Rice with Tomato Sauceimage

FAQS

Nutrition Facts about 1 cup Brown Rice with Tomato Sauce - Serving Size: (1 Cup Serving)

How many calories in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 228 Calories per serving.

How many carbs in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 43.86g of carbohydrates

How much saturated fat is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains 0.73g of saturated fat

How much polyunsaturated fat is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains 1.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 1.58g of monosaturated fat

How much cholesterol is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 0mg of cholesterol

How much sodium is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 1064mg of sodium

How much potassium is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 0mg of potassium

How much dietary fiber is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 4.1g of dietary fiber

How much sugars is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce has 3.57g of sugars

How much protein is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 5.27g of protein

How much of Vitamin A is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 8% of Vitamin C

How much calcium is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 3% of calcium

How much Iron is in 1 cup Brown Rice with Tomato Sauce?
1 cup Brown Rice with Tomato Sauce contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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