In a
3 tbsp Dirty Brown Rice
(
(3 Tbsp Serving) ) there are about
140
calories out of which
9 calories come from fat. The total fat content of (3 Tbsp Serving) 3 tbsp Dirty Brown Rice is 1 g. Within the fat content, a 3 tbsp Dirty Brown Rice contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Tbsp Serving)
3 tbsp Dirty Brown Rice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Tbsp Serving)
3 tbsp Dirty Brown Rice
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Tbsp Serving)
3 tbsp Dirty Brown Rice
contains about
780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
3 tbsp Dirty Brown Rice
is
30 (g), 10% of daily value.
Sugar in a 3 tbsp Dirty Brown Rice is about 0 g and the amount of protein in a
3 tbsp Dirty Brown Rice
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
3 tbsp Dirty Brown Rice .
Download Nutrition Facts Label for 3 tbsp Dirty Brown Riceimage
FAQS Nutrition Facts about 3 tbsp Dirty Brown Rice - Serving Size: (3 Tbsp Serving)
How many calories in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 140 Calories per serving.
How many carbs in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 30g of carbohydrates
How much saturated fat is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains 0g of saturated fat
How much polyunsaturated fat is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 0g of monosaturated fat
How much cholesterol is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 0mg of cholesterol
How much sodium is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 780mg of sodium
How much potassium is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 0mg of potassium
How much dietary fiber is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 2g of dietary fiber
How much sugars is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice has 0g of sugars
How much protein is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 3g of protein
How much of Vitamin A is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 10% of Vitamin A
How much of Vitamin C is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 10% of Vitamin C
How much calcium is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 0% of calcium
How much Iron is in 3 tbsp Dirty Brown Rice?
3 tbsp Dirty Brown Rice contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |