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Nutrition Facts for Brown Rice 1 Brown Rice Cake. Detailed information on calories, fat, cholestrol and other nutrition facts for Brown Rice 1 Brown Rice Cake
Brown Rice - 1 Brown Rice Cake
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Brown Rice - 1 Brown Rice Cake

 

What are the nutritional ingredients in a 1 Brown Rice Cake?     How many calories in 1 Brown Rice Cake?

Brown Rice - 1 Brown Rice Cake

A 1 Brown Rice Cake of Brown Rice contains about 35 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - BROWN RICE - 1 BROWN RICE CAKE
 
1 Brown Rice Cake
35
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Brown Rice Cake
0.25(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
29(mg)
Sodium
7.34(g)
Total Carbs
0.08(g)
Sugar
0.74(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 Brown Rice Cake which belongs to Pasta, Rice & Noodles.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 35  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 0mg  
Total Carbohydrates 7.34g 2%
Dietary Fiber 0.4g 2%
Sugars 0.08g  
Protein 0.74g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Brown Rice Cake ( (1 Serving) ) there are about 35 calories out of which 2 calories come from fat. The total fat content of (1 Serving) 1 Brown Rice Cake is 0.25 g. Within the fat content, a 1 Brown Rice Cake contains 0.05 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Brown Rice Cake is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Brown Rice Cake contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Brown Rice Cake contains about 29 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Brown Rice Cake is 7.34 (g), 2% of daily value.

Sugar in a 1 Brown Rice Cake is about 0.08 g and the amount of protein in a 1 Brown Rice Cake is approximately 0.74 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Brown Rice Cake .

  Download Nutrition Facts Label for 1 Brown Rice Cakeimage


FAQS

Nutrition Facts about 1 Brown Rice Cake - Serving Size: (1 Serving)

How many calories in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 35 Calories per serving.

How many carbs in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 7.34g of carbohydrates

How much saturated fat is in 1 Brown Rice Cake?
1 Brown Rice Cake contains 0.05g of saturated fat

How much polyunsaturated fat is in 1 Brown Rice Cake?
1 Brown Rice Cake contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0.09g of monosaturated fat

How much cholesterol is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0mg of cholesterol

How much sodium is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 29mg of sodium

How much potassium is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0mg of potassium

How much dietary fiber is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0.4g of dietary fiber

How much sugars is in 1 Brown Rice Cake?
1 Brown Rice Cake has 0.08g of sugars

How much protein is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0.74g of protein

How much of Vitamin A is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0% of Vitamin A

How much of Vitamin C is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0% of Vitamin C

How much calcium is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 0% of calcium

How much Iron is in 1 Brown Rice Cake?
1 Brown Rice Cake contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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