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Trans Fat in 1 cup sun-dried tomato Plain Sun-Dried Tomatoes

 

What are the nutritional ingredients in a 1 Cup Sun-dried Tomato?     How many calories in 1 Cup Sun-dried Tomato?

Sun-Dried Tomatoes - 1 cup sun-dried tomato Plain Sun-Dried Tomatoes

A 1 Cup Sun-dried Tomato of Sun-Dried Tomatoes contains about 0.86g Trans Fat per serving.
NUTRITION FACTS - SUN-DRIED TOMATOES - 1 CUP SUN-DRIED TOMATO PLAIN SUN-DRIED TOMATOES
 
1 cup sun-dried tomato
139
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sun-dried tomato
1.6(g)
Total Fat
0.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.6(g)
Fiber
1131(mg)
Sodium
30.11(g)
Total Carbs
20.3(g)
Sugar
7.62(g)
Protein
9(%)
Vitamin A
35(%)
Vitamin C
6(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for trans fat in 1 cup sun-dried tomato which belongs to Other.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 139  Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.23g 1%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.26g
Cholesterol 0mg 0%
Sodium 1131mg 47%
Potassium 0mg  
Total Carbohydrates 30.11g 10%
Dietary Fiber 6.6g 26%
Sugars 20.3g  
Protein 7.62g  
Vitamin A 9%
Vitamin C 35%
Calcium 6%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sun-dried tomato ( (1 Cup Serving) ) there are about 139 calories out of which 14 calories come from fat. The total fat content of (1 Cup Serving) 1 cup sun-dried tomato is 1.6 g. Within the fat content, a 1 cup sun-dried tomato contains 0.23 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup sun-dried tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup sun-dried tomato contains about 6.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup sun-dried tomato contains about 1131 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sun-dried tomato is 30.11 (g), 10% of daily value.

Sugar in a 1 cup sun-dried tomato is about 20.3 g and the amount of protein in a 1 cup sun-dried tomato is approximately 7.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sun-dried tomato .

  Download Nutrition Facts Label for 1 cup sun-dried tomatoimage


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