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Calcium in 1 oz sun-dried tomato Plain Sun-Dried Tomatoes

 

What are the nutritional ingredients in a 1 Oz Sun-dried Tomato?     How many calories in 1 Oz Sun-dried Tomato?

Sun-Dried Tomatoes - 1 oz sun-dried tomato Plain Sun-Dried Tomatoes

A 1 Oz Sun-dried Tomato of Sun-Dried Tomatoes contains about 3% Calcium per serving.
NUTRITION FACTS - SUN-DRIED TOMATOES - 1 OZ SUN-DRIED TOMATO PLAIN SUN-DRIED TOMATOES
 
1 oz sun-dried tomato
73
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz sun-dried tomato
0.84(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.5(g)
Fiber
594(mg)
Sodium
15.81(g)
Total Carbs
10.66(g)
Sugar
4(g)
Protein
5(%)
Vitamin A
18(%)
Vitamin C
3(%)
Calcium
14(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 73  Calories from Fat 8
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.14g
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 0mg  
Total Carbohydrates 15.81g 5%
Dietary Fiber 3.5g 14%
Sugars 10.66g  
Protein 4g  
Vitamin A 5%
Vitamin C 18%
Calcium 3%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz sun-dried tomato ( (1 Oz Serving) ) there are about 73 calories out of which 8 calories come from fat. The total fat content of (1 Oz Serving) 1 oz sun-dried tomato is 0.84 g. Within the fat content, a 1 oz sun-dried tomato contains 0.12 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.14 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz sun-dried tomato is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz sun-dried tomato contains about 3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz sun-dried tomato contains about 594 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz sun-dried tomato is 15.81 (g), 5% of daily value.

Sugar in a 1 oz sun-dried tomato is about 10.66 g and the amount of protein in a 1 oz sun-dried tomato is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz sun-dried tomato .


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